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I was grabbing a can a day from the fridge at work-- sometimes two (mostly diet). Many of us wonder, which is worse: the sugar in regular soda, or the chemicals in diet? Researchers at Boston University produced two studies using data from the Framingham Heart Study, which is the nation's longest-running epidemiological study, dating back to 1948.

Then I read the studies cited below, and I flat-out quit. The Franklin study is credited with helping scientists make many key discoveries about preventing heart disease over the past seven decades.

While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.

It all resulted in two separate academic studies that came out almost simultaneously over the past month.

Your doctor can give you medicine that will help you safely withdraw from alcohol.

Other medicines might be prescribed later to help you stay sober.

For better or worse, alcohol always filled the small spaces in our relationship. The rules were simple: Neither of us would drink, regardless of whether we were hanging out together or not. Of course, we both nervously joked about learning we actually loathe each other with 24/7 sobriety now in the mix.

But after conquering an all-vegan week with Brad already, I was open to the potential positive changes this experiment would bring. The benefits were immediately clear — getting our usual weekly dinner sans booze made us feel way livelier than usual on a weeknight.

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